Lean Body Mass Calculator
Estimate your muscle and essential tissue mass to optimize fitness and nutrition plans.
ℹ️ Understanding Lean Body Mass
LBM Components:
- Muscles: Skeletal, smooth, cardiac
- Bones: Mineral content
- Water: Intracellular & extracellular
- Organs: Essential non-fat tissue
Typical LBM Ranges:
| Gender | Average LBM | Athlete LBM |
|---|---|---|
| Male | 70-85% of weight | 80-90% |
| Female | 60-75% of weight | 70-80% |
Note: LBM calculations are estimates. For precise measurements, consider DEXA scans or hydrostatic weighing.
