Carbohydrate Calculator
Calculate your optimal daily carb intake for energy, performance, and health goals.
ℹ️ Carbohydrate Guidelines
Daily Carb Recommendations:
- Standard diet: 45-65% of calories
- Low carb: 20-30% of calories
- Keto: 5-10% of calories
- Athletes: 3-5g per kg body weight
Carb Quality Matters:
| Type | Examples | Glycemic Impact |
|---|---|---|
| Complex Carbs | Whole grains, legumes | Low-Medium |
| Fiber-Rich | Vegetables, berries | Very Low |
| Simple Carbs | Sugars, white bread | High |
Note: Individual carb tolerance varies based on metabolism and health conditions.
