Calories Burned Calculator
Estimate calories burned during various activities to track energy expenditure for weight management.
ℹ️ Understanding Calorie Burn
MET Values (Activity Intensity):
- Light (3-4 METs): Slow walking, gentle yoga
- Moderate (4-6 METs): Brisk walking, leisure cycling
- Vigorous (6+ METs): Running, swimming laps
Calorie Burn Estimates:
| Activity | Calories (30min, 70kg) | Intensity Factor |
|---|---|---|
| Walking (5km/h) | 140 | 1.0x |
| Running (8km/h) | 280 | 2.0x |
| Cycling (15km/h) | 210 | 1.5x |
| Swimming (moderate) | 245 | 1.75x |
Note: Actual calorie burn varies based on fitness level, body composition, and exercise efficiency.