Calories Burned Calculator

Calories Burned Calculator

calories-burned-calculator

Calories Burned Calculator

Estimate calories burned during various activities to track energy expenditure for weight management.

ℹ️ Understanding Calorie Burn

MET Values (Activity Intensity):

  • Light (3-4 METs): Slow walking, gentle yoga
  • Moderate (4-6 METs): Brisk walking, leisure cycling
  • Vigorous (6+ METs): Running, swimming laps

Calorie Burn Estimates:

Activity Calories (30min, 70kg) Intensity Factor
Walking (5km/h) 140 1.0x
Running (8km/h) 280 2.0x
Cycling (15km/h) 210 1.5x
Swimming (moderate) 245 1.75x

Note: Actual calorie burn varies based on fitness level, body composition, and exercise efficiency.