Healthy Weight Calculator

Healthy Weight Calculator

healthy-weight-calculator

Healthy Weight Calculator

Determine your ideal weight range based on height, age, and gender for optimal health.

ℹ️ Understanding Healthy Weight

Weight Classification by BMI:

  • Underweight: BMI < 18.5
  • Normal weight: BMI 18.5-24.9
  • Overweight: BMI 25-29.9
  • Obese: BMI ≥ 30

Factors Affecting Ideal Weight:

Factor Impact Adjustment
Muscle Mass Increases weight +5-10% over BMI
Age Higher range after 40 +2-4kg per decade
Body Frame Bone structure size ±3-5kg from median

Note: These ranges are general guidelines. Consult a healthcare provider for personalized assessment.