Healthy Weight Calculator
Determine your ideal weight range based on height, age, and gender for optimal health.
ℹ️ Understanding Healthy Weight
Weight Classification by BMI:
- Underweight: BMI < 18.5
- Normal weight: BMI 18.5-24.9
- Overweight: BMI 25-29.9
- Obese: BMI ≥ 30
Factors Affecting Ideal Weight:
| Factor | Impact | Adjustment |
|---|---|---|
| Muscle Mass | Increases weight | +5-10% over BMI |
| Age | Higher range after 40 | +2-4kg per decade |
| Body Frame | Bone structure size | ±3-5kg from median |
Note: These ranges are general guidelines. Consult a healthcare provider for personalized assessment.
