Pace Calculator
Determine your speed per mile or kilometer during running or walking to optimize performance.
:
:
Understanding Running/Walking Pace
What is Pace?
Pace measures how long it takes to cover one mile or kilometer. It's the inverse of speed (e.g., 8 min/mile = 7.5 mph).
Common Pace Conversions:
| Min/Mile | Min/KM | MPH | KPH |
|---|---|---|---|
| 6:00 | 3:44 | 10.0 | 16.1 |
| 8:00 | 4:58 | 7.5 | 12.1 |
| 10:00 | 6:13 | 6.0 | 9.7 |
| 12:00 | 7:28 | 5.0 | 8.0 |
Training Tips:
- Beginners: Aim for 12-15 min/mile (7:30-9:20 min/km)
- Intermediate: 9-11 min/mile (5:35-6:50 min/km)
- Advanced: 6-8 min/mile (3:45-5:00 min/km)
Note: Ideal pace varies by fitness level, terrain, and weather conditions. Always listen to your body.
