Protein Calculator
Calculate your optimal daily protein needs for fitness, muscle gain, or weight loss.
ℹ️ Protein Intake Guidelines
Recommended Daily Protein:
- General health: 0.8g per kg body weight
- Muscle building: 1.6-2.2g per kg
- Fat loss: 1.2-1.6g per kg
- Endurance athletes: 1.2-1.4g per kg
High-Quality Protein Sources:
| Source | Protein (per 100g) | Bioavailability |
|---|---|---|
| Chicken breast | 31g | High |
| Salmon | 25g | High |
| Eggs | 13g | Very High |
| Lentils | 9g | Medium |
Note: Individual protein needs may vary based on age, health status, and specific training regimen.
