Army Body Fat Calculator
Evaluate body fat percentage using US Army standards and measurement protocols.
ℹ️ Army Body Fat Standards
Maximum Allowable Body Fat %:
| Age | Male | Female |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
Measurement Protocol:
- Neck: Measure at narrowest point (below larynx)
- Waist: At navel level for men, narrowest point for women
- Hips: Maximum protrusion (women only)
Note: As of 2023, the Army updated body fat standards (AR 600-9). Results may differ from tape tests administered at MEPS.
