Points Calculator

Weight Watchers Points Calculator

Calculate your daily points and discover your body type for personalized weight management.

Age

Gender Female Male

Height (cm)

Weight (kg)

Activity Level Sedentary (little exercise) Lightly active Moderately active Very active

Waist (cm)

Hips (cm) - women only

Shoulders (cm)

Understanding Your Results

The Weight Watchers Points system helps you manage your daily food intake based on your personal metrics. Your points target is calculated using your basal metabolic rate (BMR) adjusted for activity level.

Body Type Explanations:

• Apple: Carries weight around the midsection
• Pear: Weight collects in hips/thighs
• Hourglass: Balanced proportions with defined waist
• Rectangle: Straight silhouette with even weight distribution

Knowing your body type helps customize exercise and nutrition plans for optimal results.