Body Type Calculator
Assess your body shape and composition for tailored fitness and nutrition plans.
ℹ️ Understanding Body Types
Common Body Types:
- Ectomorph: Lean with difficulty gaining weight/muscle
- Mesomorph: Athletic and muscular with efficient metabolism
- Endomorph: Rounder physique with tendency to store fat
Shape Categories:
| Type | Characteristics | Waist:Hip Ratio |
|---|---|---|
| Apple | Weight around midsection | > 0.85 (F), > 0.90 (M) |
| Pear | Weight on hips/thighs | < 0.75 (F) |
| Hourglass | Balanced hips/shoulders | 0.75-0.85 (F) |
| Rectangle | Straight silhouette | ≈ 1.0 (M) |
Note: Body types are general categories. Individual variations exist based on genetics and lifestyle.
